Friday 9 November, 2012

By 11/08/2012 wod
[youtube]https://www.youtube.com/watch?v=C-1XTsxASao&feature=player_detailpage[/youtube]

The CFT End Zone Dance.

Additional editing for comedic purposes STRONGLY encouraged.

Are you joining us Saturday at 6pm for the Whole Life Challenge celebrations and libations??  Sign up sheet in the gym!

The Whole Life Challenge starts at 9am Saturday- show up early to warm up!

WOD

5 minutes to establish a Max Height Box Jump.

-then (no break) –

9-7-5 of:
Muscle-Ups
Front Squats @ 170#

For time.

Notes: There is a 10 minute cap.

-then-

5 minutes to establish a Max Height Box Jump.

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