Friday February 22nd 2013

By 02/21/2013 wod

I’ve noticed that we have a couple of really good rowers around and it’s made me wonder what I can do to improve my own rowing. Youtube has been…enlightening and entertaining in this endeavor. However here is one that I really liked that points out common mistakes in rowing.

Common Rowing Errors

-Jon

All Levels WOD

Strength

Overhead Press
5-5-5-5-5

Conditioning

“D.T.”
5 Rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105

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