Invasion of the Cottonwoods

By 05/29/2012 wod

Its springtime in Colorado, and the cottonwood trees are letting us know it.  I’ll be doing my best to keep the mess to a minimum, but don’t be afraid if some cotton lands on you mid-snatch.

Stay tuned for more info on the Nutrition 101 seminar, currently planned for June 16th.  This seminar is included in all memberships and is PIVOTAL to achieving your fitness and health goals.

WOD 5/29/12

Snatch 5×3 @ 70%

Followed by:

4 rounds for total reps of:

3min AMRAP

30 OHS (65/45)

30 DU

Rest 2 min between rounds.

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