January 2, 2015

By 01/02/2015 wod

Fitness/Performance/Sport

BB Gymnastics

5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn
from power position)
work to a heavy but non-maximal load for the
complex (no misses)
rest as needed

Conditioning

F: SAME

P: 21-15-9:
Thruster 135/95
C2B Pull-ups

S: SAME

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