wod

Kettlebells for Kids!

By 08/27/2015 No Comments

Attention:

K4K

Today we will be holding the Kettlebells for Kids WOD

8/28/15

Skill Work: (Coach Brian’s surprise)

9 Minute AMRAP

9 Kettlebell Swings (53/35)

9 Burpees

9 Box Kumps (24/20)

9 Kettlebell Swings (53/35)

 

Brian Lee

About Brian Lee

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