When: July 13th at 10am-12pm
Location: CrossFit Thornton
You guys asked for it so we are bring Jake back again for round 2! Who is ready for some more Kinstretch?!?
What is Kinstretch? You ask!!
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. This class is perfect for anyone who is looking to increase their flexibility, mobility, strength and performance. This class will have a strong emphasis on increasing joint health and longevity while giving you a foundation to help mitigate your risk of injury.
What to Expect at Your First Kinstretch Class:
EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.
EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation).
We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.
We recommend you invite a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.