Monday 10 December, 2012

By 12/09/2012 wod

Would like to pass along a big thank you to all of our GUESTS that joined us this weekend for GUEST DAYS.

YOU GUYS ROCKED IT!!!

 

Now for your viewing pleasure.  Have a good laugh and post comments to the board!

[youtube]http://www.youtube.com/watch?v=v6CZbjiRHsM[/youtube]

 

WOD

10 Hang Squat Snatches 115/75#
50 Double-Unders
20 KB Thrusters 24/16kg (15 reps each side)
50 Double-Unders
30 T2B
8 Burpee over the box jumps 20″ box
30 BB Step-Ups 20″ 115/75# (front rack, alternating legs)
50 Double-Unders
20 KB Snatches 24/16kg (15 reps each arm)
50 Double-Unders
10 C2B pull- ups

For time.

*Strict 20 minute time limit.

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