Monday 10 June, 2013

By 06/09/2013 wod

Get ready for some of THIS tomorrow. Moar pullups!

[youtube]http://www.youtube.com/watch?v=5v-8xEpVjZQ[/youtube]

All Levels

BBG

7×1 Power Snatch + 1 Snatch

Gymnastics

3 Rounds Not For Time
5 Strict Chinups + 5 Strict Pullups + 10 Kip Swings
0:30 ME Handstand Shoulder Touches

Conditioning

3 Rounds
50 Double-Unders
10 Burpees

Level 1

Gymnastics

Kipping Pullup Practice

Conditioning

3 Rounds
50 Double-Unders/Plate Hops
10 Burpees

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