Monday 10 September, 2012

By 09/09/2012 wod

Be prepared this week for a lot of testing and one LONG workout.  That means getting in some good sleep and good food and plenty of water.

WOD

EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%

-then-

30 minutes to establish a 1RM Back Squat.

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