Monday 12 August, 2013

By 08/11/2013 wod

All Levels

BB Gymnastics

5 x 3 Hi-Hang Snatch

Conditioning

5 Rounds for time of:

7 Push Press
14 Wall-Ball Sit-ups

*With an Ab-Mat and a MedBall do a sit-up with your feet touching the wall. “Chest Pass” to the wall and catch the MedBall before sitting back.

Weightlifting

BB Gymnastics

1) 5 x 3 Hi-Hang Snatch
2a) 5 x 2 Snatch First Pull – Heavy Rest 90 sec
2b) 5 x 5 Pendlay Row – Heavy

Strength

1a) Front Squat – 5 x 5
1b) Strict Pull-up – 5 x ME

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