Monday 13 January, 2014

By 01/12/2014 wod

Have you guys seen all the cool new things going on to the gym?

All Levels

BB Gymnastics

15 minutes to establish a 2RM Low-Hang Snatch

Conditioning

L) 10 minutes to complete-

4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes:

AMRAP of:
Lateral Jump Burpees

*Score is total reps of Burpees.

Weightlifting

BB Gymnastics

1) 15 minutes to establish a 2RM Low-Hang Snatch
2) 5 x 3 Low-hang Snatch @ 85% of #1

Strength and Accessories

1a) 5 x 3 Snatch Balance
1b) 5 x ME Stict C2B Pull-up
2a) 3 x 20 GH Sit-up
2b) 3 x 10 Kang Squat

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