Monday, 15 October 2012

By 10/15/2012 wod
[youtube]http://www.youtube.com/watch?v=kGJ2LOMK-tU&feature=player_detailpage#t=60s[/youtube]

Even Pat Barber asks if he should use the hook grip.  The answer is always yes!

If you’re not comfortable with heavy weight, focus on Hang Clean + Jerk today.  Start from the pockets position, and work on the jump and catch.

WOD

1RM Clean and Jerk

3 Rounds:

1min ME HSPU

1min ME Front Squat 135/95

1min ME Pullups

Our Partners

  • crossfitjournal
  • tough
  • tough