Monday 16 July, 2012

By 07/16/2012 wod

Remember that next week we are moving our evening classes back half an hour and changing the first evening class to a beginner level class!

This Saturday is our Bring a Friend Day so bring a friend to come complete a free team workout.

And sign up for the Fran Challenge!  So far we have a few people on the list, don’t let them walk away with those prizes without some competition!

WOD

20 minutes to establish a 1RM Clean and Jerk.

-then-

3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups

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