Monday 18 March, 2013

By 03/17/2013 wod

What a bad ass job everyone did at Snatchapalooza this past weekend! Everyone improved and totally went above and beyond. We even finished up with a Death by Clean and Jerk face-off to see who would walk away with the Female Top Snatch award!

Don’t forget to thank our friends at Run For Your Lives and The King Kong Bag for giving our winners such awesome prizes this weekend!

All Levels

BB Gymnastics

5×2 Hang Snatch
*Heavy but perfect. These should be done WITHOUT having to take the bar from the ground between reps. Hold the hang position for a count of 3 before executing the movement.

Conditioning

15 min AMRAP
5 Wall Walks
10 Ring Push-up
15 Jumping Squat

Level 1

Skill

Overhead Press and Pike Press

Conditioning

15 min AMRAP
5 Pull-up
10 Pike Press
15 Squat

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