Monday 19 November 2012

By 11/18/2012 wod

Thank you everyone who showed up to this year’s Turkey Challenge to cheer us all on.  It was great seeing you all in the crowd and having you around to hang out with in the cold parking lot.  Thank you for all the food and treats as well!

Thank you to our athletes who signed up for their first ever competition after training for less than 6 months!  You guys did amazing.  Everyone is extremely proud of you and all the hard work you’ve put in to get ready for this competition.  Thank you guys so much!

WOD

3 rounds for total working time of:

5 Over-the-Box Jumps 20″
25 KB Swings 24/16kg
5 Box Lateral Jumps 20″
25 Pullups

Rest 1:1

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