Monday 20 May, 2013

By 05/19/2013 wod

All Levels

BB Gymnastics

10 x 3 Hi – Hang Snatch – Heavy but Perfect – Rest :60s

Conditioning

4 rounds of:

50 Wall Ball 20/14
Rest 60s

Level 1

BB Gymnastics

20 minutes to Establish a 1RM Hi-Hang Snatch

Conditioning

4 rounds of:

50 Wall Ball 20/14
Rest 60s

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