Monday 21 January, 2013

By 01/20/2013 wod

This was posted on our Facebook page a few days ago, but I thought it was important enough to put on our website also. So, if you’ve already read it once, read it again! An Albert Einstein quote that keeps coming to mind is “Insanity: doing the same thing over and over again and expecting different results.”

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
–Dr. Dwight Lundell
Level 1 WOD

All Levels WOD
Strength
15 minutes work on 3-Position Snatch (high to low)

Conditioning

For time:

50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
15 OHS 95/65#
15 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B

Conditioning
21 Overhead Alternating Lunges
21 Sit-up
400m Run
15 Overhead Alternating Lunges
15 Sit-up
600m Run
9 Overhead Alternating Lunges
9 Sit-up
800m Run

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