Monday 22 July 2013

By 07/21/2013 wod

All Levels

Strength

3×8 Seated DB Press

Conditioning

800m run
50 burpees
30 T2B

Level 2- Olympic Weightlifting

BB Gymnastics

1) 15min ME 3-pos Snatch (floor/hang/hihang)
2) 3×1 3-Pos Sn @ 90%
3A) 4×3 Sn High Pull from hang @ 110%
3B) 4×8 Pendlay Rows

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