Monday 22 October, 2012

By 10/21/2012 wod

Our Chili Cook-Off is this weekend!  Come hang out and eat some bad ass chili made by some bad ass athletes!  It’s an open house so everyone is invited!

WOD

15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).

-then-

For time.

30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B

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