Monday 23 December, 2013

By 12/22/2013 wod

Don’t forget that we will have a shortened schedule this week and next due to the Holidays.

December 24th: 6AM, 8AM, 1130AM
December 25th: Closed
December 26th: 6AM, 1130AM, 5PM
December 31st: 6AM, 1130AM, 1230PM
January 1st: Closed

All Levels

BB Gymnastics

EMOM for 7 minutes 1 Snatch @ 90% (starting at minute 0:00)

Conditioning

L) “Fran”
21-15-9
Thruster 95/65
Pull-up

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