Monday 23 July, 2012

By 07/23/2012 wod

We had a great event this past weekend!  I want to thank all the guests who showed up and gave it their all.  We kind of threw you all into the fire right off the bat so kudos to all of you for sticking it out.

This coming weekend is the Fran Pre-lims.  It’s not too late to sign up!  Challenge yourself and compete for some cool prize packs.

August 11th we will be moving our workout to the park.  The coaches need to work on their tan so we are heading outside.  Do not come to the shop because no one will be here.

We will be hosting our Nutrition 101 class on the 18th of August.  If you are a new athlete this is a FREE class for you and we highly encourage you to make room for this on your calendar!  If you have already taken this class and would like to take it again OR if you are not a CF Thornton athlete but would still like to take the class the registration fee is $20.  Like last time the class will run right into a workout so come prepared to learn…AND sweat!  See Jeff or Lawrence for more details.

A great post on integrity during a WOD: CrossFit Cheating & Integrity

WOD

5 rounds for time:
9 Thruster
400m Run

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