Monday 25 November, 2013

By 11/24/2013 wod

Congrats to all the athletes who competed over the weekend at the MBS CrossFit Turkey Challenge. And also a huge thank you to all the CrossFit Thornton athletes who came out to support the team.

All Levels

BB Gymnastics

15 mins to establish a 2RM Hang Snatch (Below the Knee) – Heaviest Possible (Demo Video)

Conditioning

L) Run 800m

-then-

3 rounds of-
12 Ring Dips
8 Strict Pull-ups

-then-

Run 800m

Weightlifting

BB Gymnastics

1) 15 mins to establish a 2RM Hang Snatch (Below the Knee) – Heaviest Possible
2) 5 x 3 Snatch Pull @ weight from #1

Strength and Accessories

1) Establish a 5RM Push-Press
2) 4 x 5 Bent Row – Heaviest Possible
3) 3 x 8 Strict Weighted Pull-ups

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