Monday 27 August, 2012

By 08/26/2012 wod

So as promised, here’s some more technique for the kipping pullup!  Spend some time during warmups/cooldowns to get your learn on.

Jason Khalipa teaches the kipping pull-up

[youtube]https://www.youtube.com/watch?v=-cTAJnIGm6c[/youtube]

The “gymnastic kip” by Coach Jeff Tucker of CrossFit Gymnastics

[youtube]https://www.youtube.com/watch?v=FHoKDa8dKI4[/youtube]

Chris Spealler teaches the Butterfly pull-up (advanced athletes ONLY)

[youtube]https://www.youtube.com/watch?v=Mvhxum803go[/youtube]

Laurie Galassi teaches some more kipping techniques

[youtube]https://www.youtube.com/watch?v=hdRes_gY3d4[/youtube]

 

WOD

20 minutes to establish a 1RM Snatch.

-then-

Run 800m
75 Wall Balls 20/14#
Run 800m

For time.

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