Monday 28 January, 2013

By 01/27/2013 wod

Paleo in a nutshell..short, sweet, and to the point!

All Levels WOD
Strength
15 minutes practice (or to establish a heavy single) the 3 position Snatch (high to low)

Conditioning

7 minute AMRAP of Burpees

*2012 Open standards: click the link above to see the 2012 Crossfit Games site describing this workout.

Level 1 WOD
Strength

20 mins to Establish a 1RM Deadlift

Conditioning

3 Rounds For Time of:

25 Burpee Pullups
20 Situp
15 Wall Ball

 

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