Paleo in a nutshell..short, sweet, and to the point!
|All Levels WOD|
15 minutes practice (or to establish a heavy single) the 3 position Snatch (high to low)
*2012 Open standards: click the link above to see the 2012 Crossfit Games site describing this workout.
|Level 1 WOD|
20 mins to Establish a 1RM Deadlift
3 Rounds For Time of:
25 Burpee Pullups