Monday 29 July, 2013

By 07/28/2013 wod

All Levels

Gymnastic Strength

a) 3×5 Ring Pull-ups
b) 3×15 Hollow Push-ups
3×20 Sit-ups

Conditioning

10min AMRAP

25 Kettlebell Swings
3 Muscle-Up
25 Squat
3 Muscle-Up

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