Did you know about Guest Days this week? If you didn’t then now is the time to mark your calendar! All of our classes on the 6th, 7th, and 8th are open to the public so come work out with us and see what all of your friends have been talking about! Class times are:
Thursday – 6AM, 1130AM, 5PM, 6PM
Friday – 6AM, 1130AM
Saturday – 10AM
Can’t wait to see you!
Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.
15 C2B Pull- Ups
9 Hang Squat Clean to Thrusters 115/75#
20 C2B Pull-Ups
7 Hang Squat Clean to Thrusters 115/75#
25 C2B Pull-Ups
5 Hang Squat Clean to Thrusters 115/75#