Monday 3 December 2012

By 12/02/2012 wod

Did you know about Guest Days this week?  If you didn’t then now is the time to mark your calendar!  All of our classes on the 6th, 7th, and 8th are open to the public so come work out with us and see what all of your friends have been talking about!  Class times are:

Thursday – 6AM, 1130AM, 5PM, 6PM

Friday – 6AM, 1130AM

Saturday – 10AM

Can’t wait to see you!

BB Gymnastics

Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.

WOD

Run 800m
15 C2B Pull- Ups
9 Hang Squat Clean to Thrusters 115/75#
Run 400m
20 C2B Pull-Ups
7 Hang Squat Clean to Thrusters 115/75#
Run 200m
25 C2B Pull-Ups
5 Hang Squat Clean to Thrusters 115/75#

For time.

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