Monday 3 February, 2014

By 02/02/2014 wod

All Levels

BB Gymnastics

10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.

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