Monday 31 December, 2012

By 12/30/2012 wod

It’s the last day of 2012 – make sure to get your WOD on before you ring in the new year! We’ll only be holding the 6am and 11:30am classes, so make sure to get signed up!

Don’t forget to support Crossfit Thornton’s team in the 1st Annual Hangover Classic at Crossfit Surge on New Year’s Day! Heat times are at 8:45am, 10:02am, and 12:27pm. Our team is Jillian, Angela, Jason, and Jeff!

All Levels WOD
BBG
10 min. Duck Walk practice
Conditioning
5 Rounds:
25 KBS 24/16kg
10 Burpees
25 Double-Unders
Rest 1:00

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