wod

Monday 5 November, 2012

By 11/04/2012 No Comments

We are gearing up for the holiday season and can’t wait to show you what we have in store to keep you guys in shape over the holidays.  We are super excited to roll out some great resources for all of our athletes but before we do that we want to give you guys a huge opportunity to get your friends and family involved so they can get the jump on their New Year’s fitness goals.

So what are we doing for you?  Starting today until the last day of the month if you refer someone who signs up for a free intro we will put your name in a drawing to win a free month of training!  That means if 5 of your friends sign up for a free intro to CrossFit Thornton you will get 5 chances to win a free month of at CrossFit Thornton!  So have your friends and family call us to sign up for their intro and get your name in the drawing!  We’ll announce the winner on the 1st of December.

WOD

5 rounds for total time of:

30 KBS 24/16kg

10 Squat Clean to Thrusters 95/65#

15 Burpees

-Rest 3 minutes.

Brian Lee

About Brian Lee

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