Monday 6 May, 2013

By 05/05/2013 wod

 

All Levels

BB Gymnastics

Snatch

Every 0:15’s for 7 Minutes Perform 1 Snatch @ 70% of 1RM

Gymnastic Strength

3 Rounds Not for Time:

5 Strict Ring dips
5 Strict False Grip Pull-Ups

Conditioning

4 Rounds For time:

8 KB Snatch 24/20
50 Double unders
10 Burpee Over the Box Jumps 20/16
7 Front Squat 155/135

Level 1

Gymnastic Strength

3 Rounds Not for Time:

5 Strict Ring dips
5 Strict False Grip Pull-Ups

Conditioning

4 Rounds For time:

8 KB Snatch 24/20
50 Double unders
10 Burpee Over the Box Jumps 20/16
7 Front Squat 155/135

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