Monday 8 October, 2012

By 10/07/2012 wod

Don’t forget that there is a new weekly challenge up for all of our WLC participants.  Sleep!

We also have big events coming up in the next couple of weeks so check the event board and put your name down for the S’mores ‘n’ More Corn Maze outing on the 20th, and the WLC Pot Luck and Chili Cookoff on the 26th!

WOD

15 minutes to establish a 1RM Split Jerk.

-then-

5 rounds for total working time:

25 Jumping Squats @ 45#
20 KB Push Press @ 24/16kg (2 KBs/2 arms)
15 Pullups

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