Monday 9 July, 2012

By 07/09/2012 wod

Events
Make sure you check out our event page for all the upcoming activities that will be going on! The CrossFit Games are coming up this weekend and you can view them here. We also have our first challenge starting on the 28th. This will only be open to CF Thornton athletes so sign up and compete for some cool prizes and get your name on the shop leaderboard!  Lastly, we are hosting Bring-a-Friend day on the 21st of this month. Bring a friend for free and tackle a killer team workout together!

And YES! I still love exclamation marks!

WOD

For Time:

400m Run
-then-
21-15-9
Box Jumps
Knees-to-elbows
Medball Cleans
-then-
400m Run

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