Monday April 29, 2013

By 04/28/2013 wod

All Levels

BB Gymnastics

1 Snatch + 1 Hang Snatch

5 x 2 reps @ 50%, 4 x 2 @ 60%, 5 x 3 @ 65%

Gymnastic Strength

4 Rounds Not for Time:

3 Strict HSPU
5 Strict Chin-ups
20 Hollow Body Rocks

Conditioning

4 rounds:

400m Run
Rest 1 Min

Level 1

Gymnastic Strength

4 Rounds Not for Time:

3 Strict HSPU
5 Strict Chin-ups
20 Hollow Body Rocks

Conditioning

4 rounds:

400m Run
Rest 1 Min

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