Saturday 08 December, 2012

By 12/07/2012 wod

Today is your last chance for a FREE class at CrossFit Thornton before the end of the year! Come hang out and see what all your friends and family have been talking about!

Don’t forget that our Holiday Party is coming up next Saturday!  Show up at The Alley at 8 for some bowling awesomeness!

WOD

Relay “Kelly”:

In teams of 2 complete 5 rounds for time of:

400M Run
30 Wall Ball
30 Box Jump

Only 1 member will work at a time. When the first team member comes in from his 200m run they will tag their partner to start their 200m run. For the Wall Balls and Box Jumps team members will alternate their reps throughout the workout.

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