Saturday 10 November, 2012

By 11/09/2012 wod

Today is the big day!  We’re finally at the end of the Whole Life Challenge and we are retesting today!  Show up at the shop at 9AM to get your measurements done and then we are going to roll right into the workout. Once the scores are counted and compared we’ll announce our big winners!

WOD

9 Minute AMRAP:

7 Kettlebell Swings
7 Burpees
50 m Run

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