Saturday 11 August, 2012

By 08/10/2012 wod

Today’s workout is at Dry Creek Park on 128th!  Don’t come to the shop because we won’t be there!  If the field is empty we will be there.  If it is not look for us at the southwest side of the park.

Also, I know we’ve changed this a few time but I promise this is the last change.  You CAN bring a friend today for free!  This workout will be totally appropriate and will show just how much of a badass you are.

The Whole Life Challenge registration begins August 15th…trust us, if you’ve been waiting for the right moment to start losing weight and feeling better…THIS IS IT!

[youtube]http://www.youtube.com/watch?v=yTn4a-Vje0Q&feature=relmfu[/youtube]

The Official Whole Life Challenge website

WOD

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

At the 50′ mark do 5 burpees.

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