Saturday 11 January, 2014

By 01/10/2014 wod

All Levels

BB Gymnastics

10 mins to establish a 1RM Snatch

10 mins to establish a 1RM Clean & Jerk

Conditioning

L) For Time:
14 Power Snatches 95/65
4 Step-Down Box Jumps 30/24
14 Power Snatches 95/65
14 Step-Down Box Jumps 30/24
5 Muscle-Ups
7 Power Snatches 135/85
7 Step-Down Box Jumps 30/24
7 Power Snatches 135/85
7 Step-Down Box Jumps 30/24
10 Muscle-Ups

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