Saturday 12 January, 2013

By 01/11/2013 wod

Today is your last chance to get in on Guest Days! Will the above be the aftermath of class today? Come in at 10AM today to find out. Bring a friend and show ’em what you can do!

 

Level 2 WOD
Gymnastic Strength
-8 Strict Pullup + 8 Strict Chin-up x 4
-15 Toes-2-Bar + :10 L-sit Hang x 4
-10 Strict Ring Dip + :10 Support x 3
Conditioning
5 Min AMRAP:
Power Clean and Jerk 185#
*Rest 5 Min
5 Min AMRAP:
Burpee Box Jump 20/16
All Levels
Coach’s Surprise!

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