Saturday 13 July 2013

By 07/12/2013 wod

All Levels

Gymnastics

Ring Play

Conditioning

Fot Time:

18 Chest to Bar pull ups
18 Ring Dips
12 Clean and Jerks 155/105
15 Chest to Bar pull ups
15 Ring Dips
9 Clean and Jerks 155/105
12 Chest to Bar pull ups
12 Ring Dips
6 Clean and Jerks 155/105

Our Partners

  • crossfitjournal
  • tough
  • tough