Saturday 14 September, 2012

By 09/14/2012 wod

The Whole Life Challenge is here!  Today is the first day of the WLC and it totally counts, so make sure you are eating right, taking your fish oil, working out, and mobilizing every day!  Don’t forget to come in the shop from Noon to 2:00PM to get your workout done and your measurements taken.

WOD

9 Minute AMRAP

7 Kettlebell Swings 24kg/16kg
7 Burpees
50m Run

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