Saturday 15 February, 2014

By 02/15/2014 wod

All Levels

BB Gymnastics

15 minutes to establish a 1RM Snatch.

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 BB Front Rack 20″
Stepups 95/65# (10L/10R)
30 Burpees

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