Saturday 16 March 2013

By 03/15/2013 wod

The Snatchapalooza Finals are here!

Six long weeks ago, 11 athletes threw down in the prelims.
Now they return to claim their birthright! (Or, you know, prizes.)

Everyone is invited to workout with us Saturday, regardless of whether or not you entered the competition! Remember, at 11 we’re having a BBQ, so bring a side item and we’ll provide the meat!

Here’s the current scores:


RX Division

  • Jon: 125# Snatch, 6 Shoulder-to-Overhead, 281
  • Cedric: 135# Snatch, 30 Burpee, 285
  • Jason: 145# Snatch, 11:35, 335
  • Marna: 85# Snatch, 8 Burpee, 213
  • Angela: 85# Snatch, 8 Burpee, 213

1 Scale

  • Ryan: 155# Snatch, 2 Shoulder-to-Overhead, 308
  • Andrei: 115# Snatch, 7 Shoulder-to-Overhead, 272
  • Jess: 65# Snatch, 30 Burpee, 215
  • Amber: 85# Snatch, 8 Burpee, 213

2 Scale

  • Carlos: 95# Snatch, 24 Burpee, 239
  • Josie: 65# Clean and Jerk, 30 Burpee, 215

All Levels WOD

SNATCHAPALOOZA

12 minutes to complete:
1RM Snatch
-then-
20 Cal Row
30 Wall Ball 20#/14#
20 Toes-2-Bar
30 Box Jump 24″/20″
20 Kettlebell Swing 32kg/24kg
30 Burpees
20 Shoulder to Overhead 135#/95#
15′ Sled Pull 185#/155#

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