Saturday 16 November, 2013

By 11/15/2013 wod

All Levels

Gymnastic Strength and Accessories

1a) 5 x ME Strict Pull-up
1b) 5 x ME Kettlebell Swing
2a) 3 x 1:00 ME Push-up
2b) 3 x 1:00 ME Sit-up

Conditioning

L) 4 Rounds of:
25 Shoulder Touch
5 Bent Row @ 65-75% RPE
10 Burpee Box Jump

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