Saturday 17 August, 2013

By 08/16/2013 wod

All Levels

Gymnastics

1a) 5 x ME Strict Pull-up
1b) 5 x 15 Arch Rock
2a) 3 x ME Handstand Push-Up
2b) 3 x 15 Hollow Rock

Conditioning

21-15-9

Squat Clean
Ab-Mat Sit-up

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