Saturday 18 January, 2014

By 01/17/2014 wod

All Levels

BB Gymnastics

10 mins to establish a 1RM Snatch

10 mins to establish a 1RM Clean & Jerk

Conditioning

L) “Open Workout 13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk
12 reps
12 Toes-to-bar
135/95 pound Clean and jerk
15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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