wod

Saturday 19 October, 2013

By 10/18/2013 No Comments

All Levels

BB Gymnastics

15 minutes to establish a 1RM Snatch

Conditioning

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Brian Lee

About Brian Lee

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