Saturday 21 July, 2012

By 07/21/2012 wod

WOD

In teams of 2 complete:
Plate Run
Burpee 100
Squat 200
Jumping Pullup 100
Plate Run

For Time.

The runs are to be completed together with at least one partner carrying the plate at all times. During the burpees, squats, and jumping pull ups, only one partner may be working at a time.

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