Saturday 21 September, 2013

By 09/20/2013 wod

All Levels

BB Gymnastics

1) 10 minutes to establish 1RM Snatch
2) 10 minutes to establish 1RM Clean and Jerk

Conditioning

20 minute AMRAP:
30 Second Chin Over Bar Hold
10 Wall Walk
30 Second L-Hang
30 Second Hollow Hold

Our Partners

  • crossfitjournal
  • tough
  • tough