Saturday 22 December, 2012

By 12/21/2012 wod

BB Gymnastics

Squat Clean

1) Every 45 seconds for 3:00 (5 reps) – 1 rep @75%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%

WOD

Team “Helen”

*In teams of 2…

3 rounds for time of:

Run 400m
42 Kettlebell Swings 24/16kg
24 Pull-ups

*Teammates must complete all runs together, and may not start any work until both teammates have finished. All reps must be apportioned equally between teammates, but may be broken into any rep scheme.

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