Saturday 22 June 2013

By 06/21/2013 wod

The LAST Day of Testing!

First off, everyone has been kicking ASS all week. And that’s EXACTLY how it should be! Always improving. We saw some pretty big Jerk numbers yesterday, so let’s keep the PR gravy train rolling right through the weekend.

Today we’ll be doing 1RM Clean, followed by 1RM Deadlift. They seem pretty similar…but are DRASTICALLY different in execution. Here’s a fantastic video demonstrating this difference:

Click here because MobilityWOD won’t let me embed it.

The deadlift is the heaviest weight you will ever put on a bar…
DO NOT FEAR IT, OWN IT!

Testing Day 5

All Levels

1RM Clean

1RM Deadlift

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